A nice exercise for learning an open guard like spider is to just take double sleeve grips and practice basic foot placements

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Here Jason Bircher shows us a tricky method of setting up a lapel choke from side control. The choke is a favorite among grapplers like Shawn Williams and Robson Moura.

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With the Berimbolo being used more and more often in competition, it becomes extremely important to know how to counter it to avoid being swept or submitted.

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Effective ways on how to take your opponents down and submit after acquiring control of the position.

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Very easy to do and effective Sweep from the De La Riva guard.

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Learn a very good defense for the Double leg takedown, which will be useful to you on the streets or at a competition match.

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There are two types of people, cross choke masters and cross choke amateurs. In this installment of the “Seminar Series,” Rener Gracie breaks down a critical variation of the Cross Choke Mastery.

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The video you’ve all been waiting for, Stuart Cooper’s ADCC 2015 Highlights.

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In this video we go through submits to deep half guard. Transition to crucifix position and choke and armbar from crucifix. Also attacks from crucifix while opponent tries to escape.

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Fred recaps the scissor sweep from closed guard and demonstrates how to get the triangle/armbar when an opponent resists the sweep.

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