Fabio Negao showed the BJJCLUB two different sweeps from the De la Riva which you can decide which one to use according to your opponent’s reaction

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Alain Pozo, is here filmed by the Warrior Collective giving a step by step tutorial on how to utilise the rear naked choke effectively on No-Gi

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Firas Zahabi shows you how to drill the Flying Armbar without risking injuring your training partners or yourself

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This one goes for the girls. Having trouble with your hair disturbing you and/or your training partners? Braid it in a way it won’t bother anyome anymore

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Have you got some Lasso skills? Set up the Omoplata from it!

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Brandon Quick shows you a better way to perform the Peruvian necktie which allows you as well to transition to the Twister or the Banana split

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The legend Murilo Bustamante shows you how to attack the Kimura from the top half guard

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Paulo Filho shows us this closed guard pass he used for winning 3 mundials

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The legend Murilo Bustamante teaches a great setup for an armlock, which if you lose the arm you can go for the omoplata and attack an armlock again if the opponent offers much resistance.

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Ever wondered how professionals structure their training? See here how Paulo filho trains for his defenses and escapes.

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