Coach Gene Kobilansky shows different ways practice and finish your takedowns off the armdrag.

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BJJ Highlights of Norwegian Prodigy Tarik Hopstock Team -Frontline Academy.

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Renzo Gracie BJJ 2nd Degree Black Belt Karel “Silver Fox” Pravec demonstrates Low Impact BJJ / MMA training when dealing with injuries or working out to improve flowing and/or speed. Should only be attempted under adult supervision and after consulting with a doctor if dealing with injuries

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Kansas City BJJ Black Belt, Jason Bircher, demonstrates an ankle lock finish from a modified De La Riva guard. The submission option is an unexpected choice, allowing you to finish the match then and there rather than taking top position and continuing the battle for top control.

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ONE Lightweight World Champion and Japanese MMA Legend Shinya Aoki from the Evolve Fight Team demonstrates some of his favorite submissions from back control.

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Victor Estima demonstrates a sneaky armbar when your opponent is on top of you in side control.   Part 1:    

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Great video from Firas Zahabi, GSP’s coach: They key to arm locking someone who has taken you down is to not allow them to settle on top of you. Keep you abs tight so as to be able to create a rocking motion and deflect your opponent wherever they pressure.  

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Nice way to pass the De La Riva Guard with a long step pass followed by a nice submission.

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Adem Redzovic is a second degree BJJ black belt and the co-owner of Team Redzovic in Chicago, one of the biggest BJJ Academies in the USA.

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Carlson Gracie London instructor Dickie Martin shows three dangerous attacks from closed guard. Great details.

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