Stephan Kesting discusses the principles and concepts that are important to having an effective closed guard game.

Read more

  In this video I show another very important drill that emphasizes the transitions from Knee On Belly to Knee On Belly and then from Knee On Belly to Mount. These transitions are very important and very few people actually practice them. I encourage you to practice this transition a lot as it will help […]

Read more

  World Champion Jordan Burroughs teaching his go to shot, the low single. At the 2011 Monterey Coaches Clinic with Braumon Creighton.

Read more

  Gracie Barra Dana Point teaches single leg attack for Brazilian Jiu-Jitsu martial art.

Read more

  Brandon Ripplinger is the head wrestling coach at Viewmont High School in Centerville Utah. The low level single leg take down is a great wrestling move.This is a great wrestling move for high school wrestlers and youth wrestlers.

Read more

The number six most common mental mistake Jiu-Jitsu competitors make is to “Surround Themselves with Negative People”. A few months back, I released a video blog about the power of the association called “Who do you hang out with? Anchor or Balloon?”. Anchors are related to negative and toxic people who drag you down with […]

Read more

n continuation of the series “Top Ten Mental Mistakes Jiu-jitsu Competitors Make and How to Avoid Them”, today I will be sharing with you the number five mental mistake: “Hyping Opponents Up”. Nowadays with the power of the Internet and social medial, more and more standout competitors are gaining more exposure online and in specialized […]

Read more